SERVICES | OUTSIDE OF THE STUDIO
CONTINUITY
WITHOUT COMPROMISE.
If it works for everyone, it’s not built for you.
True personalization doesn’t end when a session concludes. Our services extend the same standard of precision and individualization into the environments, routines, and decisions that shape long‑term performance.
WRITTEN
remote WORKOUTS
Personal training should adapt when life changes.
Written at‑home and travel‑based workouts designed around available equipment and current objectives. When traveling, you may share photos of hotel gym spaces so training can be thoughtfully adapted.
This is not a generic workout. It’s your training, translated.
-
Written workouts are shared via email and are structured to cover a ~1hr workout unless noted otherwise
Light instruction is provided alongside applicable workouts. It is the responsibility of the client to take cautious measures when working out as no PCEF trainer will be there to assist
Pricing per workout depends on quantity purchased and/or client-specific requirements
CUSTOMized
NUTRITION PLANS
Training and nutrition are inseparable, but nutrition must be livable.
Customized nutrition strategies are developed around your lifestyle, preferences, and goals.
In addition to foundational guidance, plans include restaurant‑ and take‑out‑specific recommendations based on where you actually eat.
-
Structure of the Customized Nutrition Plan and corresponding content is dependent on the client-specific needs. Clients share initial objectives during a brief consultation (phone or in-person) and have the opportunity to provide additional detail via a Nutrition Plan Intake Form which is shared following the initial consultation
Nutrition plans are delivered via email and are in PDF file format. Printed/bound plans are available at an incremental cost
Pricing is based on the aligned-upon structure/content covered
HOME GYM
CONSULTATION
A home gym should support training, not distract from it.
For those creating or refining a home gym, we offer consultative guidance on equipment selection, brand quality, layout, and spatial flow.
Recommendations are informed by experience, training style, and intended use - prioritizing durability, versatility, and purpose over excess.
-
Parker Cote Elite Fitness does not receive commission of any kind from equipment vendors. Recommendations are based solely on experience and the client-specific priorities, budget, and dimensions of the space.
Pricing: Home Gym Consultation needs vary drastically. Following an initial (brief) consultation call, a member of our team will share an email outlining the proposed involvement/effort and costs associated
